Ab Straps, Solid one piece Pull up bar, parallel grips, mounting hardware(8 x M8 Screws, 2 x 3″ screws with bolts) and installation instructions
Dimensions: Fixed Pillar Length 20 inches, Top Rod length 38 inches; Padded foam grips for comfort against your hands and heavy-duty steel construction features with black powder coating to prevent rust and corrosion.
Ideal for pull-ups, push-ups, chin-ups, crunches and Prefect for working out your backs, shoulder, chest, arms, triceps, biceps, lats and abs