The foundation of this e-book is a manuscript in Sanskrit which he got from India and its price lies within the intensity and element with which this new subject matter has been studied and offered. The creator is to be congratulated, now not for his skillful translation from the Sanskrit but additionally for the readability with which he has carried out this to western wishes and western minds. A lot has been written previously in regards to the psychosomatic results of Pranayama and Asanas however in his textual content, Dr. Saher explains obviously the mechanism in which mind and thoughts perform together with physically purposes, feelings and psychic enjoy and likewise how those could also be managed and carried out for our betterment. He additionally presentations how particular spaces of the mind regulate equivalent spaces of thoughts, how those can also be carried out to Selfanalysis and by the use of workout routines additionally given within the textual content, so regulate each thoughts and frame, that Self-Realisation is imaginable within the perfect feel and that even ahead of this level is reached, Well being, Unity and Serenity will probably be attained, undoubtedly to be prized for themselves on my own. This attention-grabbing and profound e-book of historical, Japanese esoteric knowledge sponsored via the up to date discoveries and experiments of brand new technology treats of the Well being of the soul via appearing the connection among soul and mind. Here’s a sensible information to Zen-Yoga which is able to assist to grasp struggling and harness latent powers. At a time while technology is exploring outer area Zen-Yoga is helping us to discover the internal area of the human psyche, to acknowledge inside ourselves a brand new freedom freedom to determine our personal future with imperative awareness or the divine supra Self as the sunshine inside. This e-book is a cybernetic exploration of thoughts s inside area resulting in improved cosmo-digital awareness.