Yogabody

Description

In Yogabody, writer Judith Hanson Lasater writes, “You’ll’t totally be mindful the dynamic motion of asana with out first working out the fundamental construction of the human frame.” Drawing on nearly 40 years’ revel in as a yoga trainer and bodily therapist, she focuses right here on macroanatomy and kinesiology in dating to asana follow and educating. Arranged into 5 portions—the locomotor machine, the vertebral column, the decrease extremity, the trunk, and the higher extremity—Yogabody covers the frame’s bones, joints, connective tissue, nerves, and muscular tissues. This useful information builds on what yoga academics already recognize and permits them to briefly make a decision what may assist their scholars transfer with extra entertainment and not more issue. It is helping yoga scholars be mindful how their very own our bodies serve as. Full of colour anatomical drawings, black-and-white diagrammatic asana illustrations, and useful charts, Yogabody is the Gray’s Anatomy for yoga academics and scholars.