Description
Surya Namaskara, or salutation to the Solar, is a very powerful Yogic apply, which dates again to the Historic Vedic length while the Solar used to be worshipped as an impressive image of Non secular awareness. From its esoteric Origins Surya Namaskara has evolved into a tradition of twelve postures which weave in combination to generate Prana (refined power), aiming in opposition to the purification and Rejuvenation of the practitioner. This e-book discusses intimately the entire apply of Surya Namaskara, together with the surya and bija mantras, issues of focus and prolonged tips to Support each practitioners and lecturers. An in-intensity Physiological Examine of Surya Namaskara helps its provide day use as an impressive healing apply.
Paperback: 126 pages
Writer: Yoga Courses Accept as true with; Revised variation (21 February 2009)
Language: English
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