Description
Drawing on the contemporary clinical analysis, this Guide introduces the necessities of game-particular Power and conditioning programme layout for over 30 other sports activities. More suitable through intensive illustrations and contributions from greater than 70 global-major professionals, its chapters provide proof-based totally highest follow for sports activities together with soccer, rugby, tennis, hockey, basketball, rowing, boxing, golfing, swimming, biking and weightlifting, in addition to quite a lot of wheelchair sports activities.
Every bankruptcy introduces the basic necessities of a specific game – such because the physiological and biomechanical calls for on the athlete – and describes a game-particular health trying out battery and workout programme. Further chapters quilt the variation of programme layout for different populations, together with feminine athletes, younger athletes and athletes with a incapacity. Drawing on the reports of Olympic and Paralympic coaches and running shoes, it provides authentic insights and sensible recommendation from practitioners running on the easiest stage.
Innovative, complete and in reality global in scope, the Routledge Guide of Power and Conditioning is necessary studying for all Power and conditioning scholars and a useful reference for Power and conditioning coaches and running shoes.
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