Anatomy of Strength & Conditioning: A Trainer’s Guide

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Description

Reviews for Anatomy of Exercise (in the similar collection):

Fascinating … useful for any individual fascinated about bettering their health regimen in addition to health teachers who wish to visually display their consumers some great benefits of each and every Workout.
–American Reference E book Annual

One of the most productive books written as a reference guide for figuring out Workout… Nice how-to directions.
–Males’s Workout

The successful structure of the Anatomy of… collection was once based temporarily with the primary name, The Anatomy of Exercise. The good fortune of the collection lies now not simplest within the cutting edge presentation however within the number of titles introduced, which supplies readers the chance to pick out and select in step with their wishes and targets.

Anatomy of Potential and Conditioning is a smart how-to reference for individuals who want to “up their sport” and teach for actions requiring prime efficiency — Potential, velocity, cardio capability and accuracy — all crucial to good fortune in such Sports activities as football, hockey, snowboarding, mountain climbing and rowing in addition to marathons and different staying power actions. The E book may be a good way to succeed in total health.

Like each and every of the opposite titles within the collection this E book:

  • Opens with (entrance/again) complete-frame annotated anatomical drawings
  • Shows particular Workouts with directions and annotated anatomical drawings and corresponding pictures
  • Labels all muscle tissues used with daring textual content to signify objective muscle tissues
  • Provides useful notes all the way through to magnify the how-to directions: Best possible For (the muscle tissues getting the utmost impact), Goals (muscle tissues labored), Advantages (impact of the Workout).

Anatomy of Potential and Conditioning gives 29 Potential Workouts and 28 Conditioning Workouts, plus a whole set of Heat-Up Workouts. There are six specialised Workout routines to choose between: Novice’s, Sports activities, Blended-Modalities, Vary, Melting-Pot and Kamikaze. Reasonable anatomical illustrations exhibit each and every Workout and display in colourful element precisely which muscle tissues are engaged — a good way to center of attention Workouts to a particular downside house.

No different E book supplies such wealthy element adapted to the overall reader. Athletes of all enjoy ranges, health running shoes, coaches, physiotherapists and lots of others will to find Anatomy of Potential and Conditioning instructive and intensely sensible.

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