Anatomy for Strength and Fitness Training: An Illustrated Guide

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Description

“Anatomy for Power and Health Coaching” is a reference e-book that gives the reader extra than simply the ‘how one can’ of workout and coaching. The use of exact anatomical illustrations of the way in which muscular tissues and tendons paintings, the e-book supplies a visible perception into what occurs to the frame all through workout, making it precious to any person lively within the workout box. The preliminary component of the e-book covers elementary anatomy, overviews of the musculo-skeletal machine, directional phrases, planes and actions, elementary kinesiology and an summary of workout ideas, in addition to an evidence of muscle research.The middle of the e-book items 88 workout routines related to fitness center machines, unfastened weights and frame weight/stretching, grouped by way of frame area (chest, legs and hips, again and shoulders, hands and abdominals). Each and every workout includes a complete-color representation, along with directions on execution and method. Aiding snap shots display beginning and completing positions, and further knowledge contains Coaching pointers and helpful information.

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