Swimming Anatomy

Description

This new addition to the “Anatomy” collection will display the reader methods to beef up their efficiency by means of expanding muscle potential and optimising the potency of each stroke. “Swimming Anatomy” comprises 74 of top-of-the-line swimming workout routines, each with step by step descriptions and whole-color anatomical illustrations highlighting the main muscle tissue in motion. This ebook is going past workout routines by means of striking the reader at the beginning block, within the water and into the throes of festival. Illustrations of the lively muscle tissue for begins, turns and the 4 aggressive strokes (freestyle, breaststroke, butterfly and backstroke) displays how each workout is essentially associated with swimming efficiency. The swimmer may also learn the way workout routines may also be changed to focus on explicit spaces, beef up shape within the water and minimise commonplace swimming accidents. Easiest of all, methods to placed all of it in combination to increase a coaching programme in keeping with person wishes and targets. Whether or not coaching for a 50-metre freestyle race or the open-water degree of a triathlon, “Swimming Anatomy” will make sure that the reader enters the water ready to succeed in each efficiency purpose.