EXERCISES:Full body workout pull downs, press downs, curls, crunches, kickbacks, bent over row, single leg deadlift, shrugs, choppers, pushing, pulling, knee bending or hip extending.
It fits standard weight stack cable equipment and works to help develop and strengthen your triceps, biceps, back, shoulders and abs as well as your grip strength.
UNIVERSAL DESIGN: Tricep Pulldown Rope comes with heavy-duty chrome plated attachment to attach to any universal gym system for multi-workouts